Our Favorite Self-Care Spots in Portland
At Tea Bar, we’re all about embracing rituals that nourish your mind, body, and soul—and Portland has some incredible spaces that make self-care feel truly transformative. Whether you’re looking to unwind in a sauna, bliss out in a yoga class, or recharge with acupuncture, we’ve got you covered. Here are a few of our favorite local spots for next-level self-care, plus a little about the inspiring founders behind them.
Woo Woo
If you’ve ever felt the magic of a great yoga class or a deep meditation session, you’ll love Woo Woo. This vibrant wellness space, founded by Kelsey Hayden, is all about helping you reconnect with yourself through movement, breath, and stillness. Deven’s passion for making yoga and meditation accessible shines through in every class, whether you’re a seasoned yogi or just starting out. Beyond the physical benefits (hello, flexibility and reduced stress!), meditation and yoga are powerful tools for quieting the mind and cultivating inner peace.
Cascada
Ready to sweat it out? Cascada Sauna is a dreamy spot for deep detox and relaxation. Saunas aren’t just about getting warm—they’re a proven way to improve circulation, boost your immune system, and ease muscle tension. Whether you’re soaking up the heat solo or sharing a session with friends, Cascada offers a soothing space to unwind and let go of stress.
Löyly
Another sauna favorite, Löyly is the ultimate urban escape. Step inside, and you’re greeted with clean Scandinavian design and a peaceful, calming vibe. Löyly is all about creating a sanctuary where you can relax, recharge, and reconnect. Regular sauna sessions can help flush toxins, improve sleep, and even give your skin a radiant glow—all while providing a much-needed moment of stillness in your day.
Weave Wellness
When it comes to holistic healing, Weave Wellness is a true gem. Weave offers acupuncture, herbal medicine, and other healing modalities designed to restore balance to your body and mind. Acupuncture, in particular, is an incredible tool for addressing everything from stress and anxiety to chronic pain and digestive issues. By stimulating specific points on the body, it helps improve energy flow (a.k.a. qi) and promotes your body’s natural ability to heal. Devon’s gentle, intuitive approach makes every session feel like a reset for your entire system.
Vero Skin + Wellness
If glowing, healthy skin is on your self-care wishlist, look no further than Vero Skin + Wellness. Founded by Veronique Mitz (a total skincare guru!), Vero is all about personalized, results-driven treatments that leave you feeling radiant inside and out. Whether you’re dealing with acne or just looking for a little extra glow, Veronique’s expertise and passion for skin health shine through in every facial. Plus, the calming, spa-like atmosphere will have you feeling zen from the moment you walk in.
Why We Love Supporting These Spaces
At Tea Bar, we believe self-care is essential—not just something to squeeze in when you have time. These local businesses, led by incredible women, are creating spaces that help us all feel a little more grounded, balanced, and energized. Supporting them means supporting a community of people who are passionate about wellness, and we’re proud to be part of that movement.
Next time you’re in the neighborhood (or visiting us at 1055 NW Northrup), treat yourself to a little extra self-care at one of these spots—you deserve it!